a level elevator, and a yogi mala lab tailor-made to be a high-
octane super-cumbustable supplement to your dailyyoga
practice. 1:08 of blockasana, (Flyengar style, with creative
usage of props) salutationvariation, coreandfloor (including
deepblue hip exploration). and savasana. all the stuff that we
neverreally get enough time to dissect in flow practice, but truly
need! join the navasananavy! and cultivate upward
alignment.
class directly after…
or, to the farmers market after that… genius sequencing.
the level elevator; get on wherever you are, and get off
wherever you choose.